A 4-Week Program designed to help heal hurts caused by trauma, childhood abuse, and abandonment. We help women feel loved, validated, and seen as who that could someday become. We navigate the cycles of toxic behaviors, root causes, and accountability in order to forge healthier habits, boundaries and relationships with others. 

OUR MISSION is to equip you with the spiritual tools, daily practice, insight and accountability to break the generational patterns of abusive behaviors and change the trajectory of your life.

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Here's the breakdown from week to week as it aligns with the workbook guide:

WEEK 1: THE BIG REVEAL

Read and review Day 1 through Day 7

We will cover the following topics

• Becoming your authentic you. 

• Confronting Your Abusive Tendencies. 

• Conflict Management 

During this week, we teach the power of authenticity in order to help abused women be less guarded and able to express their emotions in a healthy way. We help navigate self-confrontation and conflict. 

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Exercise: We will activate a 3 day no meat, no sweets, no soft drinks fast from 9a-3p to heighten your hearing, your awareness and sensitivity of the Holy Spirit. We will review your self-mastery worksheet provided and share your breakthrough experiences in our group session. 

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Week 2: RESTORATION

Read and review Day 8 through Day 14

We will cover the following topics

• Power of Forgiveness

• Activate your Self-Love Journey

• Mastering Your Healing

• Miracle in the Movement

During this week, we teach the power of self-forgiveness, and self-love by creating a daily practice that teaches you how to heal and manifest miracles through movement. 

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Exercise: We will write a letter of forgiveness to ourselves. Teaching self-love through creating a daily self-care regimen including setting daily intention, discipline time for short meditation and prayer, affirmation and incorporate exercise or dance for 30 minutes up to 3 days during this week. We will review your self-mastery worksheet provided and share your breakthrough experiences in our group session. 

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Week 3: REBUILD

Read and review Day 15 through Day 21

We will cover the following topics

• Purpose

• Vision

• Healthy Habits, Boundaries and Relationships

• Health, Inner Beauty & Wellness

During this week, we help you gain clarity in what your purpose is, and develop an inner vision for your personal goals. We also help you set goals for establishing healthy relationships with others and we give you the tools you need to maintain a wellness lifestyle.

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Exercise: We will get heart-centered about your God-given goal and write the vision & mission that aligns with it.  We will learn and utilize the tools to establish healthy habits, boundaries and relationships with others in order to live a lifestyle of vitality and wellness. We will review your self-mastery worksheet provided and share your breakthrough experiences in our group session. 

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WEEK 4: REFLECTION

During this week, we will use this time for self-reflection and outcomes. 

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Exercise: We will summarize what we covered each week in class, review at a high level our personal outcomes and allow opportunity for Q&A, and next steps. We will review your self-mastery worksheet provided and share your breakthrough experiences in our group session. 

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CALL TO ACTION: 

As an extension to our  21 Day Detoxification For Women Who Are Ending Generational Trauma program, we would like to offer you an opportunity to join a community of women who desire to rebuild their temple - mind, body and spirit by actively and intentionally live a lifestyle of wellness. 

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You will be introduced to my 15-day wellness program of organic detox, vitamins and exercise to energetically shed the remnants of emotional pain and unwanted pounds. (Not sure if this is something else?? ) 

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YOUR INVESTMENT

Cost: $1297 (one-time payment due in full before class begins September 1st)

Materials you need:

You will receive a copy of Detox: A 21 Day Detoxification Guide For Women Ending Generational Trauma & Elevating Your Life by Cheri Dominique

Meet Up:

We will meet every Thursday at 7pm Est for 1.5 hours via Zoom.  There will be a replay for make-up sessions available 24 hours post session. 

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Prior to the Session:

You will be invited and receive a warm introduction into our private Facebook group to connect with participants in the program

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On the Books:

We will schedule 1 Hour VIP session to set goals and intentions for our time together. 

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Our Promise:

During our 4 weeks together, you will gain clarity and insight of your root cause of toxicity, learn new tools on how to heal holistically and learn self-love to break the cycle of abuse. 

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It's time to find your way back to self; you are worthy!

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Bonus: 

You will receive a certificate of completion and an additional copy of my 5 star Amazon book titled "Beauty vs the Beast in Me: Mastering My Own Demons